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Diet and exercise [ edit] Her diet consists of 1,700 calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs about 80 miles a week. [8] She is trained by former Mr. Universe Yohnnie Shambourger. [8] References [ edit] ^ "Ernestine Shepherd, in shape at age 74". The Washington Post.
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Ernestine Shepherd is in the Guinness Book of Records for being the world's old competitive female bodybuilder. Although she no longer competes, she holds two titles and has completed 9 marathons.Shepherd still works as a personal trainer and she also leads exercise classes for seniors in Baltimore.
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If you have a goal, whether fitness or other aspects of your life, discipline is necessary to achieve it. In Shepherd's workout plan, her morning run is at least 10 miles a day, 80 miles a week. She also lifts weights three times a week. At the same time, she follows a strict diet plan to maintain her weight and muscles.
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Ernestine is married to her husband Collen Shepherd for more than 61 years and has a son. She was born on 16 June 1936 in Baltimore, Maryland. She is a Gemini, who authored the 2016 book: Determined, Dedicated, Disciplined to Be Fit. The bodybuilder now gives fitness classes in various places. Details On Ernestine Shepherd's Non-Vegan Diet Plan.
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Ernestine Shepherd, known as "The Oldest Woman Bodybuilder" at age 74 in the Guinness Book Of World Records (2010). She's also known as "Granny Six-Pack" in Ripley's Believe Or Not! Ernestine is a trainer and motivational speaker for AARP and United HealthCare. She is also an author and is now a songwriter. Ernestine will be 85 on June 16.
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I came across this Prevention magazine video of Ernestine Shepherd, a 77-year-old record-breaking bodybuilder, in my Facebook feed this morning, and immediately thought about a profile I edited.
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ernestine shepherd, longevity, oldest bodybuilder"I'm Stronger NOW Than 40 YEARS Ago!" | Ernestine Shepherd (87)Meet Ernestine Shepherd. This 87-year-old wom.
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Feb 6, 2023 4 Comments Wiki Biography / Profile Background Introduction : Ernestine Shepherd believes beauty flows from good health - no matter what your age, and exemplifies it! She is still going strong in her eighties, as a personal trainer, a professional model, and a competitive bodybuilder. Personal Life, Parents and Family Details :
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Ernestine Shepherd is a fitness trainer and professional model. She is also determined, disciplined and dedicated to staying fit. The 80-year old holds the 2010 and 2011 title in the Guinness.
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Ernestine Shepherd, also known as the "Oldest women participated in the Body building competition in 2010," was born in 1936 in Baltimore, Maryland. Shepherd had an incredible life and she is an inspiration to many people around the world. Shepherd's life was full of hard work and struggles.
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Ernestine Shepard, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps.
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This article brings to you the famous Ernestine Shepherd's workout routine that she follows to get that fit physique. So let's get started! What Will I Learn? Ernestine Shepherd's Workout Overview Ernestine Shepherd in an Instagram Photo ( Ernestine Shepherd / Instagram) Hey there!
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Ernestine Shepherd holds the 2010 and 2011 title in the Guinness World Records as the World's Oldest Performing Female Bodybuilder. Shepherd runs every morning. She lifts weights three times.
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Feeling better than she did at 40,"Bodybuilding champion Ernestine Shepherd shows us that "being out of shape" as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. . Inspired by Sylvester Stallone she is a die-hard "Rocky" fan, and fan of Michelle Obama .
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Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder "I really don't need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I'll eat. I will eat ten egg whites. They're scrambled, sixteen ounces of water, and a handful of walnuts.
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It is her healthy diet. Ernestine Shepherd's Diet Plan is unlike the regular gym-goers diet. It is different and involves a lot of discipline and effort. If you are also dedicated to achieving your fitness goals, then be ready for a useful amount of information. Let's get started! Ernestine Shepherd's Diet Plan